Maybe you’re at a crossroads and aren’t sure which way to go. Or maybe you’re nowhere near a crossroads and simply feel stuck.

perhaps you are struggling in your relationships, questioning important decisions about your future, or finding that the confidence you have in one part of your life doesn’t seem to carry over into another.

Sometimes we come to therapy because something specific has happened. Otherimes, we are trying to understand patterns in our lives that we can’t quite explain or seem unable to change.

I believe therapy offers an opportunity to better understand ourselves, our histories, and the experiences that have made us who we are. But understanding is only part of the work.

My goal is to help you use of that understanding to make more intentional choices, develop greater confidence in yourself, and feel more secure in your relationships and in your life.