What brought you here?

People have different reasons for coming to therapy. Overall, the goal is to help make sense of the experiences you’ve had in your life and help you define your own life's narrative.

Maybe you’re at a crossroads and aren’t sure which way to go.

Or maybe you’re nowhere near a crossroads and are feeling stuck.

Maybe you’ve experienced something specific that makes you feel trapped, scared, or alone.

Or maybe life in general has you confused and overwhelmed.

All of these feelings are normal, and having a seasoned therapist to help you understand them can help you move through them and take control of your life and your decisions.